2nd Antenatal Class

Yesterday we attended our 2nd antenatal class and these are the things that we've learnt so far in our 1st & 2nd lessons. Now you can ask me anything from the following:

Lesson 1
Physical & Mental Preparation
Antenatal Exercise
Nutrition Before & After Delivery
Myths & Traditions
Coping with Pregnancy Discomfort
Back Care & Postures
Instructional Video

Lesson 2
Pain Relief
Antenatal Exercise
Physiological Approach to Breathing Relaxation
Changes in Pregnancy Leading to Signs & Symptoms of Labour
Other Alternative Types of Pain Relief in Labour

For lesson 2, I shall say that it was a memorable one for me becos i am glad that ah dee made it VERY unforgettable **wink** :)

Most importantly for us mothers, where practising our pelvic floor muscles, we mustn't practise holding our pee (for 5 - 10secs) more than once a day, if not it will cause Urinary Tract Infection..wah jialat..

Thank you Joycelyn for these lovely donuts!! Just wanted to take a pic of 'em before eating :)